Thursday, December 13, 2012

No Secrets Here... Strength Routine.

So I've gotten several people who have requested routines on how to get stronger.  There is no secret, you go pick something heavy up and don't get hurt doing it.  But since everyone wants a plan, here is a simple, effective, and adaptable workout plan.  It even includes a mini nutrition guide too!

I created this beginner and intermediate program a couple years ago after studying several different muscle and strength building strategies.  Stick to it, perform every rep with perfect form and full range of motion, and you will increase your strength faster than ever before.

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